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Adrian69

Kim_Hae_Woo679 wrote: »

@Adrian69 Bolehlah om muscle jadi guru besarnya ntar ajarin gym juga gpp Ntar biar kaya "HULK" ni badan

Bener nih @Kim_Hae_Woo679 ...... Training regime gw lumayan hard lho and 5 times a week.

Hiruma

Yaa bagian bawahnya ga usah diliatin xD

@Adrian69

Betmen

@hiruma @Adrian69

rigil

Betmen wrote: »

@hiruma @Adrian69

Adrian69

Hiruma wrote: »

Yaa bagian bawahnya ga usah diliatin xD
@Adrian69

Ish @Hiruma ......

Adrian69

@Betmen

Adrian69

@rigil

Kim_Hae_Woo679

Adrian69 wrote: »

Kim_Hae_Woo679 wrote: »

@Adrian69 Bolehlah om muscle jadi guru besarnya ntar ajarin gym juga gpp Ntar biar kaya "HULK" ni badan

Bener nih @Kim_Hae_Woo679 ...... Training regime gw lumayan hard lho and 5 times a week.

@Adrian69 Tapi ga bikin badan kurusku ini patah tulang kan?

Kim_Hae_Woo679

@jeje00 Kanejejeh Ken!!!

jeje00

kentot kuy

Kim_Hae_Woo679

Ga deh jeh

Adrian69

Adrian69 wrote: »

@Betmen

Kim_Hae_Woo679 wrote: »

Adrian69 wrote: »

Kim_Hae_Woo679 wrote: »

@Adrian69 Bolehlah om muscle jadi guru besarnya ntar ajarin gym juga gpp Ntar biar kaya "HULK" ni badan

Bener nih @Kim_Hae_Woo679 ...... Training regime gw lumayan hard lho and 5 times a week.

@Adrian69 Tapi ga bikin badan kurusku ini patah tulang kan?

Nggak sih @Kim_Hae_Woo679 . Paling pegel2 linu sedikit hahahaha.
Yo nggak lah. Salah satu measure trainer yang baik adalah bisa menchallenge traineenya sampai deket batas maks tapi nggak lewat pain threshold.

boar_newt

@nonexistantpersonintheuniverse

Kim_Hae_Woo679

@Adrian69 cuma linu" atau ga bisa bangun besoknya?

Adrian69

@Kim_Hae_Woo679 first week the latter, later the former.